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Scarlette J - Transformers Winter/Spring 2009

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Scarlette J - Transformers Winter/Spring 2009

Post  Mark on Fri Feb 19, 2010 2:49 pm

I really learned to pay attention to my choices daily of what I was eating. The lass was so educational in the difference between healthy proteins + healthy fats. Portion control helped me to really see how much I was consuming at one sitting. The manual we received was so valuable to me in helping me to go back and look at the things I had been doing wrong. I noticed the inches were going down when I would exercise and eat the 6 small meals a day. I was so excited to see the body fat go down and the inches around my waist. This is a program I can do for life and even when I fail one day, I get back to the concepts in our book to keep me focused.


Thanks Scarlette!

During our time together in Transformers, you changed your body composition by 34.24 pounds and dropped your body fat by 10.45%! Amazing!
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Mark
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