Scarlette J - Transformers Winter/Spring 2009

I really learned to pay attention to my choices daily of what I was eating. The lass was so educational in the difference between healthy proteins + healthy fats. Portion control helped me to really see how much I was consuming at one sitting. The manual we received was so valuable to me in helping me to go back and look at the things I had been doing wrong. I noticed the inches were going down when I would exercise and eat the 6 small meals a day. I was so excited to see the body fat go down and the inches around my waist. This is a program I can do for life and even when I fail one day, I get back to the concepts in our book to keep me focused.