Donna W - Transformers Winter/Spring 2009, Fall/Winter 2009, Winter/Spring 2010

**Mark** Fri Feb 19, 2010 7:01 pm

I joined Transformers because I desperately needed a kick start. I could not begin on my own. With the support of Mark and the group I found the tools to begin.

I have never been very interested in protein and carbohydrates, fats, etc. but Mark taught me about these things and now I am "aware" of what I eat. It makes a big difference in making choices.

I am very happy with the results. I lost 10.5 pounds and 5.75 inches.

I am now "equipped" to continue even further.

Donna W

Thank you Donna! Those results were just in one session and I think that your results show again that application can make all the difference! Once you make the decision to take that turn towards the gym, or develop an eating plan that you will see results!

Best continued success Donna!