Sabrina H - Transformers Fall 2009

**Mark** Thu Feb 25, 2010 12:10 pm

Coming from only exercising my fingers on the TV remote and eating fast food ten times a week I have made a HUGE lifestyle change. Since this small group I've lost my craving for unhealthy choices and snacking. I exercise 3 to 5 times per week and I have more energy than I thought I'd ever have! I can do tons of pushups now, versus being exhausted after two. I can run on my treadmill for 30 minutes without dying and finish a 30 minute cardio video, when I could normally only do the first six minutes. My lifestyle has completely changed and I owe it all to my accountable small group Transformers!

Sabrina H - 11/10/2009

Your changes were so inspirational! I remember seeing you come in the first few sessions just dragging and unmotivated, but once you got into it, you were like a completely different person and I'm sure that your positive attitude impacted the rest of the group too! These transformations are a result of healthy changes and you put yourself on the right path and I am excited for you, for all that you will achieve! Thank you so much Sabrina!